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The second (and by far the most common) makes up about 95% of those diagnosed with a sugar balance condition. Inadequate rest also triggers the body to malfunction and it becomes unable to process the glucose effectively. Most people with type II diabetes are said to be suffering from metabolic syndrome. Fruit alone gives a fairly quick and high blood glucose rise with the subsequent rapid drop in sugar balance.

The average American consumes roughly 200 pounds of sugar each year, much of it hidden in the processed foods we eat. Patients who are taking sugar balance lowering pills should also be extremely cautious because combining them with herbs with similar properties might cause hypoglycemia.

For example, the Food and Drug Administration (FDA) recently mandated the use of a "black box" warning on the diabetes drug Avandia. When someone has diabetes, controlling their sugar balance levels is the key to keeping their disease under control. Although the trial was small and consisted of healthy men, researchers found that insulin sensitivity and fat oxidation increased significantly after the men received 366mg of green tea catechins over a 24 hour period.

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