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Everyone I've trained and otherwise helped has experienced the same phenomenon, but the thresholds vary. I've known a few rare people that can diet lower than 10% without adding cardio, but most people can't break double-digit body fat percentages without a very strict diet and regular cardio routine. Keto Life Supplement Helps To Reduce Your Body Weight.
The same research showed that the picture for women is even worse! During the diet 35% of the weight lost was lean tissue - initially less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not sufficiently restored - 85% of the weight regained was fat! Keto Life Supplement Helps To Reduce Your Body Weight.

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