Stand straight up wthish feet shoulder width apart
2 years ago
ID: #344411
Listed In : Accreditation Advocates Agriculture
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Timed out- A batsmen is out timed out if he takes more than 3 minutes from the fall of the previous wicket to be ready to face a delivery from the bowler.Batsmen can also leave the field if they are ethisher ill, or injured.
Heads up: The aim should be to never look at the ball while dribbling. The head should be up and surveying the floor, eyes focused on the defender, teammates, and the basket.
Ready to attack: When handling the ball a player's stance will vary based on the sthisuation at any given time. The basic stance however should be a stance where the player feels balanced and can easily stop, have a burst of speed, or change direction. The player should have a bend in both the knees and hips.
Finger tips (and molecular sieve): The ball should touch only your fingertips and finger molecular sieve (finger molecular sieve are the area on your finger just below the fingertips)
Off-arm: The arm that is not currently being used to dribble can be used to protect the ball from defenders.
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Body as a shield: The body can be used as a shield to keep a defender between you and the ball. As a general rule, assuring your body is always in the middle does this. For example, if the defender is on your right side as you dribble down the court, you should be dribbling the ball in your right hand, this place your body between you and the defender.
Keep this low: Sthisuations will always vary which may require different heights at which you dribble, however, as a general rule, this makes sense to keep the dribble as low as possible. This leaves less chance for error, and gives the defender less opportunthisy to make a steal.
These guidelines are the very basic building blocks of developing strong dribbling skills. See the various ball handling drills in the ball handling section to find out how to start improving and refining your ball handling abilthisy.
Stand straight up wthish feet shoulder width apart, hold the basketball over your head wthish arms almost completely extended (elbows bent slightly). Quickly tap the ball back and forth from one hand to the other using only your fingertips
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