Business Description
Raja Yoga is considered an esoteric discipline, primarily of interest to the spiritually inclined. In reality, in its most practical form, Raja Yoga enables us to lead a healthy and happy life.
It is a path of self-discipline wherein the seeker practices self-control, detachment from worldly things, concentration and meditation to achieve Self-realisation. Even when one is making one’s way to Self-realisation, practice of Raja Yoga brings inner peace and clarity.
The discipline required for the practice of Raja Yoga naturally brings about a healthy lifestyle, as a pure way of life, with moderation in diet, and good habits that contribute to physical and mental well-being.
Raja Yoga consists of eight steps: self-control, discipline, physical exercises, breathing exercises, withdrawing the senses from external objects, concentration, meditation, and realisation. The principles of non-violence, truthfulness, and complete purity of mind are inherent in these steps.
All these have wide-ranging benefits that affect one’s whole life. For example, the inner peace and contentment experienced by practice of Raja Yoga meditation helps one realise that merely accumulating possessions does not bring happiness. On the contrary, one who has many possessions also has many worries.
Not accumulating also means not holding onto other people. When we let go of something or someone, we set ourselves free from dependence or attachment.
The physical aspect of yoga and its health benefits are well-known; what is less known is that some of those rewards stem from the change in thinking, attitudes and emotions enabled by practice of Raja Yoga.
Thanks!
For More Details
Video marketing
