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Lavita ***** While the original 5 day keto/2 day carb CKD works well for fat loss, only a very genetically gifted few can gain muscle on it; and even they would have done better on another diet. As Ketogenic Diets have become the big news among 'civilians' Cyclic Ketogenic Diets (CKD) are big news among athletes. Five variations of the diet exist but they all have the same focus-low carbs and high fats. The problem with the diet is that people start to see effects, then get addicted and don't know when to stop simultaneously leading them to anorexia. The Atkins diet simply cuts the amounts of glucose within your blood stream. https://www.nutrawins.com/lavita-*****/

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