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Use a bandage to apply chopped and IncaFlex mashed onions to the painful joint. Add a tsp of black sesame seeds to the potato-sliced water cup. Drink water in the morning. Body weight can cause joint pain. Swimming, biking, and walking are great for joint pain and fitness. Take IncaFlex Capsules paracetamol or non-steroidal anti-inflammatory Capsule, the most common back pain medication.

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