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Sauna three or four times a week before sleep so Digestive Enzymes I'll use it an hour or two before sleep. And yes indeed it creates this big spike in blood glucose that then drops based on change in the concentration of blood sugar. I'm just not going to worry about it now if you're concerned about blood glucose spikes then you might be worried about it but in my case it was one of those things where it was interesting and it was worthy of discussion. I thought because it was somewhat surprising to me although it makes perfect sense why this would be the case but at the end of the day literally it just makes sense for me to get in the sauna. Okay. So now .



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