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Give yourself credit for the action you have taken. Increasing activity week by week is the goal. Increase your intensity in small increments and recognize your forward momentum. Recognizing your positive change will help you stay dedicated in the long run.

Measuring with different scales will leave you with frustrating, fluctuating weight readings. So, if you don't already have one, buy a reliable bathroom scale and a small notepad, so that you can measure your exipure progress for yourself and record it. Additionally, always measure your weight at the same time of day in order to get an accurate and consistent reading. For example, weigh yourself before breakfast or before going to bed.
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