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tiredness all down through your bones. Most often, lack of sleep can also lead to increased hunger and irregular food habits. For example, people who don't sleep for the required time often tend to eat potato chips, crackers, cheese, chocolates, and other such items. These are high in calories, but these foods have a great amount of fats and carbohydrates. As a result, sleep problems can make you obese if not addressed immediately.Exipure
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