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Dialectical Behavioral Therapy (DBT) is an evidenced based behavioral treatment, which means there is research to prove its effectiveness. DBT was originally created in the early 90s by Dr. Marsha Linehan as a treatment for suicidal individuals diagnosed with Borderline Personality Disorder. DBT combines elements of Cognitive Behavioral Therapy with Zen principles of mindfulness and compassion. In it's comprehensive model, it includes 4 parts: Individual Therapy, Skills Group, Phone Coaching & Consultation Team.

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