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Best Ayurvedic healthy diets are based on ancient medicinal practices that support “holistic” balance in the physical healthy body and peaceful mind in order to handle or treat many types of health problems. You can follow some general clues for a sense of which group you fall into (though only an Ayurvedic practitioner can exactly decide your dominant dosha). Kaphas tend to have good hips and shoulders and are prone to sickness for example bronchitis and sinus problems when they are out of balance. The Ayurvedic Healthy Diet is an ancient Indian philosophy about Daily food and wellness.

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